Free Healthy Recipes
35 recipes found matching your selection.
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Autumn Nut Salad
(Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it ...
Babaganoush (eggplant dip)
(Vegetarian, Sauce)
This is a wonderful recipe to have up your sleeve, particularly if you enjoy creamy sauces. I prefer to use this for purposes other than boring dips! Take a serve of ...
Babaganoush (kid's version)
(Vegetarian, Vegan, Savoury)
Another recipe in the count'n'cook series for kids - they can follow the recipe starting from number 1. To make it easier, try painting different colours on the handles of the ...
Beef & Sesame Tabouleh Wraps
(Beef, Savoury)
These are lovely to pass round your guests before the main meal comes out. Any excuse to include tabouleh I say! Tahini is a great substitute for butter in a recipe ...
Berry and Soy Cream
(Vegetarian, Vegan, Sweet)
Everyone needs a dessert from time to time. This is for those of you with an intolerance to dairy. I confess to cheating when it comes to the berry puree. Available ...
Falafel with Green Tahini Sauce & Veggie Pancha Phora
(Vegetarian, Vegan, Savoury)
Making felafel is rewarding but extremely time consuming. In the frozen section of the supermarket you can buy felafel that are very tasty and a great standby when you haven't had ...
Gluten Free Apple and Polenta Crumble
(Vegetarian, Sweet)
There’s nothing more comforting than apple crumble, yet sadly for those who are gluten intolerant, even one made with oat flakes is unapproachable. Here’s a gluten free alternative using polenta and ...
Gluten Free Honey and Linseed Cookies
(Vegetarian, Vegan, Sweet)
I’ve altered the original recipe to make these suitable for people who suffer from gluten allergies, but others can substitute the millet flakes with rolled oats if they prefer.
Grilled Eggplant & Tahini Sauce
(Vegetarian, Vegan, Savoury)
This topping was designed to be used as an accompaniment to several of our patty recipes, but can be used in many ways - try it with grilled meat or fish, ...
Healthy Basics - Salmon Salad Sandwich
(Seafood, Vegetarian, Savoury)
Salmon is packed with omega 3 fats which are great for skin, mood and heart health. Cooking fresh salmon can be expensive and time-consuming, so alternate with canned salmon instead and ...
Hummus 1
(Vegetarian, Sauce)
A fresher, healthier alternative than commercial hummus dips, this recipe complements many dishes and has a low glycaemic index. Serve with Chargrilled Octopus Salad, Scrambled Tofu with Hummus & Avocado or ...
Hummus 2
(Vegetarian, Savoury)
One of the most versatile recipes to have up your sleeve. Use it in place of mashed potatoes, as an alternative to butter on sandwiches, in place of pasta sauce on ...
Lemon & Garlic Sauce
(Vegetarian, Vegan, Sauce, Dressing)
This sauce is also delicious spooned over roasted and steamed vegies.
I particularly like it over steamed broccoli with roasted slivered almonds sprinkled over the top. And don’t panic – the ...
Lemon and Garlic Sauce
(Vegetarian, Vegan, Savoury, Sauce, Dressing)
Delicious served over roasted or steamed vegetables.
Lemon, Garlic & Chive Sauce
(Vegetarian, Savoury, Sauce)
Serve as a dipping sauce with garlic and polenta mushrooms or as an accompaniment to grilled chicken, fish or steamed vegies.
Mocha Mousse
(Vegetarian, Vegan, Sweet)
Some people have to satisfy a sweet tooth but it's worthwhile training the tastebuds to accept a dessert that is not as sweet as what they are used to. Over time ...
Moroccan Egg and Beef Salad
(Beef, Savoury, Eggs)
This salad is inspired by two classic dishes - Thai beef salad and Caesar salad. At less than 1700Kj a serve it’s a marvellous meal for anyone who wants to lose ...
Mushroom Hummus
(Vegetarian, Savoury)
A twist on traditional hummus, this recipe uses mushrooms to add a great flavour and meatier texture. Spread on sandwiches or use in a mountain bread wrap, or simply enjoy as ...
Oat and sour cherry biscuits
(Sweet)
I made these yesterday and they are dangerously delicious. The batch makes 20 so if you exercise discipline you can serve one with a cup of tea. That said with only ...
Pear and Tahini Muffins
(Vegetarian, Sweet)
These high energy muffins are great to pack for work or school – they are high in kilojoules though so if you want to shake the extra winter kilo before summer ...
Pumpkin Dip
(Vegetarian, Vegan, Savoury, Sauce)
A delicious dip to accompany crudites, spread on a sandwich or serve with grilled chicken.
Sesame Bars
(Vegetarian, Vegan, Sweet)
Similar bars are available from health food stores, at a vastly inflated price, considering the price of these little seeds. Despite their many health benefits, unfortunately because they are so yum ...
Sesame, Noodle and Sprout Salad
(Savoury)
This is a lovely salad to serve with a barbeque of fish or chicken, or on its own for lunch. I have also packed into small noodle boxes and served them ...
Soy Cream Custard
(Vegetarian, Vegan, Sweet, Sauce, Dressing)
Dairy eaters or not, everyone will enjoy this creamy custard made from silken tofu. Served with fresh season fruit it makes a delicious sweet treat and takes minutes to make. ...
Sprouted spelt open sandwich
(Vegetarian, Vegan, Savoury)
This is an open sandwich - the filling is placed on top of the bread, and it can be eaten with a knife and fork so the meal is more substantial ...
Tahini, Yoghurt and Coriander sauce
(Vegetarian, Sauce)
This makes a nice change from hummus and tahini sauce. The yoghurt makes it lighter with less fat than in hummus and the coriander gives it a more interesting flavour than ...
Tofu and Sesame Spinach
(Vegetarian, Savoury)
Tofu is a great staple for singles – it’s inexpensive and keeps in the fridge for ages. Once opened it will still last for days provided the water it’s packed in ...
Sesame, Bean and Carrot Salad
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